20 plans

Free training plans

Complete plans, session by session, generated by the Paceo engine. Pick your goal, follow the plan as is or tailor it to your race date and your real workouts.

5K

Beginner 5K plan

8 weeks · 3 sessions/wk · peak 24 km

25-minute 5K plan

8 weeks · 3 sessions/wk · peak 34 km

20-minute 5K plan

8 weeks · 4 sessions/wk · peak 50 km

10K

Beginner 10K plan

10 weeks · 3 sessions/wk · peak 28 km

50-minute 10K plan

10 weeks · 3 sessions/wk · peak 29 km

45-minute 10K plan

10 weeks · 4 sessions/wk · peak 46 km

40-minute 10K plan

10 weeks · 5 sessions/wk · peak 67 km

Half marathon

Beginner half marathon plan

12 weeks · 3 sessions/wk · peak 35 km

2-hour half marathon plan

12 weeks · 3 sessions/wk · peak 34 km

1:45 half marathon plan

12 weeks · 4 sessions/wk · peak 47 km

1:30 half marathon plan

12 weeks · 5 sessions/wk · peak 77 km

Marathon

Beginner marathon plan

16 weeks · 4 sessions/wk · peak 47 km

4-hour marathon plan

16 weeks · 4 sessions/wk · peak 60 km

3:30 marathon plan

16 weeks · 5 sessions/wk · peak 70 km

3-hour marathon plan

16 weeks · 5 sessions/wk · peak 102 km

Trail

20 km trail plan

10 weeks · 3 sessions/wk · peak 34 km

30 km trail plan

12 weeks · 4 sessions/wk · peak 54 km

50 km trail plan

16 weeks · 4 sessions/wk · peak 65 km

Ultra-trail

80 km ultra-trail plan

20 weeks · 5 sessions/wk · peak 109 km

100 km ultra-trail plan

24 weeks · 5 sessions/wk · peak 109 km

Turn these numbers into a training plan.

Paceo builds your road, trail or ultra plan from your VO2max pace and your Garmin, Coros, Suunto or Strava workouts, then adjusts it every week.

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